It's okay to feel like you're stuck and need some help.

If you are feeling like you’re stuck and just can’t figure out how to feel better, we can help.

If you feel like you can’t juggle it all and are struggling with anxiety or depression; life transitions; or your body (disordered eating and body image issues), we can help.

individual therapy

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Often, the relationship that we create in the therapy room will embody many similarities with other relationships that you have in your life. By talking about what happens between us, we can often get you unstuck in your other relationships and reconfigure how you relate to yourself. This type of work can take some time; however, our clients share that it produces long-lasting results that generalize to all aspects of their lives.

In addition to focusing on relationships, we have a special passion for helping people who have had a hard childhood. This might include not feeling heard by your parents, experiencing violations into your space, or losing someone important to you. Many of us practice sensorimotor psychotherapy, which helps unstick people from their trauma. Let us help you get un-stuck.